Healthy Hamburgers

Submitted by Rita Januszewski of St Francis Xaviers School (Manunda)

Healthy Hamburgers
1
91
Total time:
29 min
Preparation:
15 min
Cooking:
14 min
Serves:
20
Created by:
QAST
Category:
Hot Meals
RRP:
$4.50 ea i
This price is provided as a guide only and should be checked before using it as a listed menu price.
Level:
Medium

Ingredients

1 Kg Lean beef mince

2 unit Carrot, finely grated

1 unit Zucchini, finely grated

2 unit Onions, finely chopped

0.25 unit Whole lentils, can drained

0.25 unit Red kidney beans, can drained

4 tsp Reduced salt beef stock powder

1 tbsp Worcestshire sauce

2 tbsp Tomato sauce

1 tbsp Barbeque sauce

2 tsp Mixed herbs

1 unit Eggs

1.5 cup Dry breadcrumbs

Kg Flour to coat

Recipe

  1. Finely grate and chop vegetables, either by hand or using a food processor. Drain and puree lentils and beans (this may need to be done with the onion to add moisture).
  2. Combine all ingredients very well.
  3. Form 1/3 cup of mixture into balls onto a tray lined with paper towel (this will soak up any excess liquid) and store, covered in the fridge, for an hour.
  4. Shape each ball in a hamburger press.
  5. Heat a lightly oiled flat grill. Lightly dust each patty with flour and cook, on a moderate heat for 5 to 7 minutes each side.
  6. Place into a bread roll with your choice of salad.

Full description

Tasty burger made fresh in the tuckshop.

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